One egg (65 calories) Snack: 1. One large peach (70 calories) 2. Keto vs Atkins, Read On! 100g low-fat cottage cheese (90 calories) Lunch: 1. 200 calories), Small wholegrain pita bread (70 calories), 40g fresh mixed vegetables e.g. 800 calorie meal plan-Day 1. 2 berry smoothie; Lunch. Enter your email below to get my recipes for free: 100% Privacy Guarantee. I believe in empowering people with knowledge they need to get the body they always wanted using the HCG Diet. View our Privacy Policy here. The 800 calorie diet is an intensive, 12-week, Med-Style low-carb diet. It replaces the normal food routine with liquid supplements, meal replacement shakes, and bars for a specific period ().This restricted calorie consumption will help your body use the stored fuel source, i.e., fat. Your email address is safe with me, Subscribe to the Newsletter to get INSTANT ACCESS to My Top 7 HCG Diet Recipes plus other Exclusive Tips. Tuna Diet : All You Need To Know About, With 5-Days Meal Plan, 100g low-fat cottage cheese (90 calories), A plate of vegetables, lightly stir fried (110 calories), A small plate of veggies salad (50 calories), 200g of oatmeal made with water (140 calories) with one tbsp honey (65 calories), Any tea without sugar/milk (0-2 calories), A large plate of fresh veggies with vinaigrette (90 calories), One low-fat fruit yogurt (approx. Know your low calorie foods. Make Carrot-Ginger Vinaigrette or opt for a healthy, store-bought Asian-style dressing. Many people are drawn to the idea of being able to satisfy sweet tooth cravings, and not worrying about cheating while on the diet. Get INSTANT ACCESS to My Top 7 Super Tasty HCG Diet Recipes. Head writer and editor here at HCGDietInfo.net, I'm a proud mother and wife who is passionate about weight loss, nutrition and ways to live healthier with more energy! To kick things off, we’ve put together four days of meal plans that all come in at around the 800-calorie mark and still give you delicious and nutritious breakfasts, lunches and dinners. Cut the passion fruit in half, scoop out the seeds and stir them into the yoghurt. 1 hard-boiled egg (78 calories) with 1 slice of whole-meal bread (80 calories) and ½ cup of non-fat milk (42 calories). Before you decide to try the 800 calorie version, instead of the 500 calorie version, it’s important that you understand the major differences, and if this will work for you. My Top 7 Super Tasty HCG Diet Recipes You Can Make In Under 30 Minutes! 60 calories), Small apple with peanut butter (90 calories),  Mixed vegetable salad with vinaigrette (90 calories). With breakfast you can drink tea or coffee, or another drink without sugars added. I made it my mission to make our followers look better, feel better and ultimately live longer. 100 calories), 1 tsp low-fat olive oil spread (approx 30 calories), 150g of any wholegrain cereal (approx. Day 6: Early morning: 1 cup warm water with lime juice and honey; Breakfast: Option 1: 1 boiled egg and 1 cup fat-free milk, and ½ apple; Option 2: Avocado, celery, and chia seed smoothie; Lunch: Option 1: Baba ganoush and 1 pita bread; Option 2: Smoked ground turkey with tomatoes and spinach; Evening snack: Green tea; Dinner: Option 1: Squash soup 6 Aspects On How to lose 3 pounds a week? This has been proven – obese people are much more likely to shed extra pounds when they are only consuming 800 calories a day. Breakfast: One large peach (70 calories) One apple (100 calories) Providing an average of 800 calories per day over a 7 day plan, we have four rotating weekly plans so you get plenty of variety. Healthy weight A very low calorie diet is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. 1 day sample 800 calories diet plan Breakfast. The main benefit of the 800-calorie diet plan is it helps you lose weight quickly. Remove from the pan and allow to cool.Tip the yoghurt into a bowl and stir in the almonds. The good news for those keen to stick to an especially low calorie diet … raisins (20) 1 apple (80) Snack. Being able to enjoy a chocolate snack can seem like a great way to end a stressful day, but if you don’t pay enough attention to the label and ingredients, you could end up gaining weight or stalling in your weight loss. Create a custom 800 calorie diet plan with 1 click. Once the caloric intake of the body becomes 1000 and less, the diet is now referred to as VCLD. You can unsubscribe anytime! Thousands of people have found weight loss success using the traditional HCG protocol, but in recent years medical professionals have introduced a modified HCG diet plan: the 800 calorie HCG diet. tomatoes, lettuce, onions, etc. Diets and the way people do that have changed dramatically even over the last decade, especially as people move toward healthy lifestyles overall, instead of crash diets that don’t last long. They are sometimes considered for obese and severely obese people who are managing diabetes, going to have surgery or preparing for fertility treatment. A plate of vegetables, lightly stir fried (110 calories) Dinner: 1. Stage two: A more flexible 5:2 diet- intermittent fasting, eating 800 calories per day two days a week (altered from the original 5:2 concept of 500 calories for women and 600 for men). HCG Diet Info uses cookies to ensure that we give you the best experience on our website. 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