Our cat is 85%vegan too, by his choice. So many of the great, elite vegan athletes and body builder shun oil (Rip Esselstyn, Robert Cheeke, to name a few) and look at them! I’ll be back on the cruise next year, too, this time as a speaker.). I would appreciate any help. Chef AJ. Keeping beer, wine and coffee 🙂 It’s ridiculous requests like this that cause people with medically necessary food restrictions and legitimate special requests to experience eye rolling, poor service, have their request ignored (causing hospitalization). I felt so unwell that it became a simple choice. Definitely going to be following your blog. It hasn’t been long but I am already noticing a difference in my digestion. It’s a process. As a person of Spanish, specifically Catalan heritage olive oil was in pretty much every Spanish meal my mom or grandmother cooked for us as children and adults. To the contrary, Matt’s credibility is enhanced significantly by his stance on oil. Even with all those calories, oil contains little in the way of micronutrition. Love eating Vegan It is amazing what they come up with in my recipes books. As far as Omega 3 fatty acids are concerned. Can you share some resources!?? Not sure if I feel the need to do it again, but I’m definitely going oil free soon. cold pressed olive oil. I turned my life around about 4 years ago now attempting to eat a no-oil/ whole food/ vegan diet. Honestly, the stress of constantly worrying about something like consuming olive oil– which has been a part of the human diet for thousands of years– is worse for your health than consuming it in a normal fashion. Interestingly, I made my first oil free breakfast today !! Most people who have been vegan for years are shocked to learn their blood glucose levels are elevated, often to the pre-diabetic range from high carb (yes, even complex carbs). But my oils–oh, oh, my! Dreena Burton has a book with lots of ideas called Plant Powered families. Your email address will not be published. Vegetables roasted without oil don’t taste quite as good – but they’re still OK. It’s a small compromise in taste, which is worth it for the health benefits. This is very different than optimizing for health and longevity. If that’s you, my answer is that you should still bother. Many great oil free websites such as straight up food and fat free vegan. Also, using parchment paper, as already suggested. Also, like you, the changes came gradually. Anyway, I loved your post and a 95% kind of gal on my whole-foods plant based diet and am loving my food more than ever. I believe that there is evidence we ate many much harder things when we were wild, and certainly there is no reason we cannot eat a banana peel or an apple core now (some people do eat apple cores still). I find that baking in glass seems to stick less than metal. Plus, you’re taking in an excess of only one component of a food. the oil) and eating only that part can be problematic because it gives you tons of calories without filling you up. ? I have seen references to research that says many of the fats that are abundant in oils are necessary for lots of proper function, like brain function. But although “whole,” animal products are calorically dense and, compared to plants, they typically score pitifully on the H = N/C scale.). I’m baked everything in silicone bakeware and my desserts were quite well known. This is exactly the help I needed today. I’m concerned that not getting any oil will do damage to him. I appreciate your integrity and wholesomeness in this process! My favorites are from http://www.bemaandpas.com and Napa Valley Natural Grand Reserve aged 18 years. I love how you present why you do something and what works for you. Eating fish and eggs again making as a cheap filler to boost flavor and it is fun to foods! 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