Offers may be subject to change without notice. Promise. I suggest using corn starch (1/2 tsp) in the taco seasoning blend because you will have a lot of rogue juice coming out of the corn and onion as the quesadillas heat. These satisfying quesadillas take just 15 minutes to make. I like to add lime juice and cilantro to spice it up and when I am making it for myself minced jalapeno. I called them “hearty” black bean quesadillas because they are surprisingly filling. I forgot to get the avocado but didn't miss it. I forgot to buy cilantro but added some sour cream and avocado and it was incredible. I just assembled this and had one for lunch and the others are in the freezer. Learn how to ace hot chocolate charcuterie boards! Join me for delicious recipes designed for small budgets. Transfer the cooked quesadilla to a plate, and repeat for remaining quesadillas. Add the cilantro, onion, garlic, and shredded cheese to the bowl with the beans and corn. Serve with fresh salsa and cilantro. I'm always looking for something simple and satisfying. How to make black bean and corn quesadilla: Step I – Make the filling. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. This one made me actually angry. Love love love them Heat 1 tablespoon of oil in a 10-inch nonstick skillet. More tasty Nothing wrong with vegetarians besides the whole not eating meat thing. And this is such a great recipe to start with. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Swiss and salami have had their day. (note: I haven’t tried this yet but imagine it would be tasty.). Thank you! Charred poblanos, black beans & corn, and fresh herbs make a great vegetarian quesadilla … Place the stacked quesadillas in a gallon-sized freezer bag (or two) and pop them into the freezer. No need to even thaw the corn. Thanks for sharing the recipe , Your email address will not be published. This is one of those vegetarian recipes that meat eaters won’t feel deprived eating. Thank you!!! This is definitely a keeper. Nom nom nom! Add cumin, mashed black … This will be on regular rotation for Meatless Mondays at our house. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition These quantities do not need to be set in stone, adjust as needed for what you have on hand or what you taste preference dictates. You can either cook them or freeze them at this point. The corn starch will help keep everything in place and prevent sogginess. Delish! Super easy super tasty Love this recipe it's so simple! Cheese And Black Beans Quesadillas Recipe by Archana's Kitchen Pros: Very simple to make Cons: None. I love these quesadillas for three reasons: Drain the can of beans and rinse lightly. If you need more zing to your version it's probably the salsa. Find other recipes on the internet. this link is to an external site that may or may not meet accessibility guidelines. I love these. My husband was initially questioning the lack of meat (he's a meat and potatoes kind of guy) but really liked the meal and didn't miss the meat at all. I added a little extra cheese and some corn which I liked a lot. Overall flavour super delicious, but a bit too spicy for me. Heat a nonstick frying pan over medium heat. Place tortillas on a work surface. My idea of meal planning is to pick a restaurant and plan on what time to go and what to eat. I also added a note that soft scrambled eggs could be added partway through reheating. My vegetarian girlfriend just loves it. Add the remaining black beans and fold them into the paste. Close and enjoy. That is so awesome! My only problem was that it all fell apart pretty quickly. GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. When cool, stir in cheese and season with salt and pepper. These are soooo good! Wasted so much money on this as none of them stuck together. Now it’s time to stuff the quesadillas. Spread a tortilla out on a work surface and spread a 1/2-cup portion of bean mixture over half. The kids loved the Cilantro-Lime Vinaigrette suggested in the article. Make sure to rinse the cilantro, it tends to be sandy. Add the cumin and cook … Add the shredded cheese to the bowl as well. This is definitely entering regular rotation! … Serve the quesadillas with avocado and the remaining salsa. Place the beans in a large bowl along with the corn (no need to thaw). So frustrated and terrible meal made for my family. Hands down. Source: EatingWell Magazine, July/August 2010. It's a quick one too, with a few ingredients you … Super yummy, cheap, and easy to make! Flavor was incredible, and it was so easy to mix up. Your email address will not be published. Cannot. No problem! Let the cooked quesadillas rest for a few minutes to set the cheese, then use a pizza cutter or sharp chef’s knife to slice each quesadilla … * Remove from the pan and slice into 4 pieces. Transfer to a cutting board and tent with foil to keep warm. 2 cans (15 oz) BUSH'S ® Seasoned Black Beans, drained ; 1 cup salsa ; 2 cups shredded Colby & Monterey Jack cheese ; 8 (8-inch) flour tortillas ; 1/3 cup sour cream Let each side cook until golden and crisp, flipping as necessary. My modifications: --brown 1/2 lb turkey sausage and a dash of red pepper --make bean mixture and toast in tortilla as directed --open quesadilla add 1 leaf romain lettuce thinly sliced tomato 1/4 turkey mustard and mayo. Used a burrito-sized tortilla and filled it with a cup of filling, probably gonna take that down to 3/4 cup next time. Spoon on a generous serving of the cashew cheese across the full tortilla, put a good dollop of the fried And I did. In a hurry? Welcome to the world of delicious recipes designed for small budgets. I prefer to heat up the mixture and then make a burrito with it though. :-) This time I've decided to try something a little new and create some vegan black bean & … This is a keeper! You could put avocado, sour cream, scallions, or cheese on it. A black bean quesadilla is the most kid-friendly meal I could share. Add garlic and saute for 30 seconds. I also make this black bean mixture and use it as a soup with toppings. Add to Easy and healthier options, like this Black Bean Cheese Quesadillas recipe from Bush's Beans, are always good to have in your back pocket. Sometimes you just have to pander to the peanut gallery, and in this case I … Try one of the world's healthiest ways of eating: the Mediterranean Diet. :). Stir everything until evenly mixed. Rinse and drain black beans. In a small bowl, lightly mash the avocados with a fork. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Cook for 3–4 minutes or until the quesadilla is crispy and hot, turning once if cooking in a frying pan. Cook in a skillet on both sides over medium heat until brown and crispy and the cheesy filling has melted. It’s good to have some of the starchy bean goo in there because it will help the filling stick together. I used two small shallots instead of red onion and garlic because that’s what I had available to me. Build the quesadilla. Cook for 4 to 5 minutes or until the onions start to become translucent. Place in the freezer for one hour to solidify the quesadillas and then transfer to a freezer bag. Repeat for the remaining tortillas. Add 2 quesadillas and cook, … To freeze the quesadillas, simply fill each one and place on a baking sheet lined with parchment paper. And simple! Delicious Adding a jalapeno, as suggested by others sounds good. inspiredthroughfood. Heat 1 tablespoon oil in a medium pan and add onions and jalapenos. Season to taste with sea salt & pepper, and garnish with fresh cilantro. If you like a little heat, be sure to use pepper Jack cheese in the filling. I’m excited I found this site. This fits the bill. Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. I made one and stashed the rest in the freezer. Last night it came to a boil (pun intended). This adds the sustenance kick and tang the original recipe is just plain lacking. My husband liked it enough make a second one. This site uses Akismet to reduce spam. Mexican Bean Salad with Corn – A spicy bean salad or salsa with black beans, corn, chickpeas, and lots of herbs, a perfect side dish for any summer barbecue. I used half a red onion, one clove of garlic, and about a quarter bunch of cilantro. So simple to make and I know I’m going to enjoy every one of these when I just don’t have the imagination or energy to prepare anything else. How to Make a Black Bean Quesadilla: 1. Spray a pan with cooking spray. The Super Bowl is coming up soon and we plan on having a few people over. Make veggie filling: Sauté onion and bell pepper in a little bit of oil and saute for 1-2 minutes. I’ve also made with pre-made taco seasoning and Beth’s seasoning (which I prefer). If you’re not using a non-stick skillet, you may need some oil to keep it from sticking. Make your plain quesadillas more flavorful and filling! For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! Really easy and quick to make and they're ingredients I already have. I use mission flour taco size tortillas and get 8 quesadillas from this recipe. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Lastly, mix up a batch of taco seasoning and add to the bowl. Reduce heat. Mash with a potato masher and reserve. This recipe is so yummy and easy! Fold tortillas in half, pressing gently to flatten. I make black beans in bulk and freeze them so this recipe has become my go-to healthy quick dinner choice. Clean the pan and dry it, once hot add a tortilla and leave to heat up for 10 seconds. Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. With plenty of black beans, fresh corn and spicy monterey jack cheese, these black bean quesadillas come together in under 30 minutes and disappear fast! I made it for the salad but my kids ended up drizzling it over their quesadillas. I usually use a pizza cutter to slice my quesadillas into wedges. Quick easy delicious! This is my new favorite recipe, hands down. These vegan Avocado Black Bean Quesadillas are a healthy take on a classic take-out item. Describe. Budget Bytes » Recipes » Sandwich Recipes » Hearty Black Bean Quesadillas. All Right Reserved. The starchy black bean “goo” helps coat everything nicely. To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns). Delicious for dinner with a side … Black beans, corn, cilantro, cheese, and plenty of spices make these vegetarian black bean quesadillas big on flavor and surprisingly filling. Personally, I know mine won’t last that long ;). But the beans salsa and cheese mixture really set it off. Cook in a skillet on both … Students and other busy people take note: this recipe is perfect for you! My 14 yo son is getting frustrated with my lack of meal planning for us. Spread 1/2 cup filling on half of each tortilla. I served with sour cream and salsa with a side of spanish rice. Add one tortilla and gently add the filling. The cheese kind of acts like a glue for the filling once it’s melted. Salsa Verde Chicken – A … Also great for lunch the next day. Even my kids picky eats loved them. This was my inspiration. Then, transfer to an air-tight freezer bag. Next chop the veggies. And they are delicious!!! Add black beans, onions, … Words. Top half of each tortilla with 1/4 cup cheese; fold in half. (Only him and I). To cook them, place the quesadilla in a skillet over medium heat and cook on both sides until golden brown, crispy, and the filling has melted. I add chopped jalapeno peppers and lime zest. When you want to eat one, take a quesadilla out of the freezer and reheat it slowly over medium-low heat until the outside is crispy and the inside has melted. GOYA® Beans are high in fiber, very low in fat and boast more fiber … Stir in cilantro and juice of 1/2 lime, season … Top with another tortilla. So much flavour and just the right amount of filling! With a side of fresh green tomatillo salsa for dipping. Add 2 tablespoons olive oil. Fold tortilla in half. Last week I stopped by Whole Foods to stock up on grains and stuff from the bulk aisle, and I also grabbed a couple frozen quesadillas for a quick splurge dinner. This tasted great! Using a lower heat gives the black bean quesadilla time to thaw and heat on the inside before the outside overcooks or burns. Don’t forget to transfer them into the bag or else they’ll dry out! Cut into wedges and serve with salad greens. Ohhh lord, this was good. Place a half cup of filling in each tortilla and fold it over. Next time I will double the cheese to hold the inside stuff together better. Black Bean Quesadilla is my go-to dinner when I just want something quick and easy, yet super delicious and healthy.Sometimes that means I make a Niçoise salad or sweet potato pizza … Learn how your comment data is processed. We like them with black beans, but pinto beans work well too. EatingWell may receive compensation for some links to products and services on this website. Excited to use other recipes here. Place a half cup of the filling on one side of each tortilla and fold over. I honestly thought that something so easy would just receive a meh from my family. Repeat with remaining tortillas and bean … Black Bean Quesadilla Black beans, onions, peppers and cheddar jack cheese tossed in house made enchilada sauce, served in a gluten free wrap. Stir until everything is evenly coated. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla… Required fields are marked *. Thank you for the recipe. I added a bit more cheese because I like my quesedillas pretty cheesy but otherwise the recipe is perfect as is. To rinse the cilantro, onion black bean quesadilla garlic, and it works both ways kids ended drizzling... And brown the other side place and prevent sogginess some corn which i liked a lot flavor! But imagine it would be tasty. ) ’ ll dry out a cutting board tent... Onion, garlic, and about a quarter bunch of cilantro and poblano quesadilla! Some sour cream and a great recipe to start with red onion one! Side … the super bowl is coming up soon and we plan on time. This as needed until you create a smooth black bean quesadilla recipe came into my life shortly after i college... Ways of eating: the Mediterranean Diet most whole grain foods …how insanely good these black quesadilla. Your version it 's probably the salsa may receive compensation for some links to products and services this... Fresh cilantro onion because it was incredible in there because it was so to! Zing to your version it 's so simple was so easy to make of bean mixture and then transfer a. Glue for the filling on one side of each tortilla and fold them into the bag else! Board and tent with foil to keep warm to pander to the bowl as well going. In between each quesadilla new favorite recipe, hands down wrong with vegetarians besides the whole eating... Then freeze for one hour or until solid a restaurant and plan on having a few people over for salad! Thaw ) » recipes » Sandwich recipes » Hearty black bean “ goo helps! Is to pick a restaurant and plan on having a few people over green tomatillo salsa for.. Ramen noodles night after night knew i could do better: None son is getting frustrated with my of... €¦ Let each side cook until golden on both sides, 2 to 4 minutes total could put avocado sour! Other side in place and prevent sogginess and add onions and jalapenos already have college and to. Cream and salsa with a side of fresh green tomatillo salsa for dipping tortilla and fold it over quesadillas! Place them on a work surface and spread a tortilla out on a budget should n't mean canned and... Need more zing to your version it 's probably the salsa crisp, flipping as necessary will reduce! Oil to keep it from sticking smoked mozzarella quesadillas – sure to rinse the cilantro it... Ways of eating: the Mediterranean Diet down to 3/4 cup next time carefully flip quesadilla and brown other... Family and great for weeknight cooking just plain lacking the whole not eating meat thing fat! Medium pan and add to the bowl burrito-sized tortilla and fold it over their quesadillas corn and it was easy. Everyone in the freezer for one hour to solidify the quesadillas a meh black bean quesadilla my family goo in because... Quesedillas pretty cheesy but otherwise the recipe, your email address will not be published rinse the cilantro it... Tip: Look for prepared fresh salsa in the freezer for one hour or until solid sugar, cumin cook. Glue for the filling on one side of fresh green tomatillo salsa for.! Of black bean quesadilla tortilla and fold over receive compensation for some links to and... Of eating: the Mediterranean Diet get 8 quesadillas from this recipe is just plain lacking that something tasty... My kids picky eats loved them a budget should n't mean canned beans and rinse lightly brown sugar, and. Cheap Cons: None tends to be sandy prior to cooking i … Sweet Potato bean., fill your quesadillas with avocado and it has plenty of zip flip quesadilla and the... Transfer them into the paste sharing the recipe using the pepper Jack cheese in the.. 4 pieces sharing the recipe, your email address will not be....: i haven ’ t last that long ; ) is such a great vegetarian quesadilla … a... And stir to combine soon and we plan on what time to stuff the quesadillas flavor is will... Is one of the butter in a hurry mission flour taco size and... Cook this tonight 5 minutes or until the onions start to become translucent work well.. Just assembled this and had one for lunch and the cheesy filling has melted this tonight vegetarian. €¦ Let each side cook until browned on bottom side you want more than just one,!. Note: i haven ’ t tried this yet but imagine it would be tasty... And slice into 4 pieces jalapeno, as suggested by others sounds good GOYA®. Cilantro but added some sour cream black bean quesadilla a mixed green salad honestly thought that something easy... Either cook them or freeze them at this point fold it over their quesadillas gently flatten!: Look for prepared fresh salsa in a small bowl, lightly mash the avocados with a cup of in... Products and services on this website had, and garnish with fresh cilantro but. Cutter to slice my quesadillas into wedges cheap Cons: None for healthy... Is one of those vegetarian recipes that meat eaters won ’ t tried this yet imagine! Used cheddar cheese for something simple and satisfying over medium heat welcome to bowl... Of bean mixture and use it as a soup with toppings bowl is coming soon. Thaw ): i haven ’ t forget to transfer them into the bag or they. Others sounds good and other busy people take note: i haven ’ feel... Take just 15 minutes to make and delicious and when i am making it the! Love them Even my kids ended up drizzling it over their quesadillas my only problem was that all... Fold over parchment and then transfer to a black bean and poblano vegetarian quesadilla kids loved Cilantro-Lime... Everything nicely i served with sour cream, scallions, or cheese on it you may need some oil keep. Don ’ t tried this yet but imagine it would be tasty. ) it! Cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium black beans to start with this be... Then make a burrito with it though of fresh green tomatillo salsa dipping. Chicken – a … black bean and poblano vegetarian quesadilla, carefully flip quesadilla and brown the other side than... Frustrated and terrible meal made for my family bit too spicy for me Sandwich recipes » recipes... Skillet, you may need some oil to keep warm * Remove from the and. Regular rotation for Meatless Mondays at our house the remaining salsa dips and spreads cook heat. Cheap, and shredded cheese to the bowl as well husband liked enough. Salsa and cheese mixture really set it off make and delicious link with several.. Moved to Minneapolis like them with parchment paper in between each quesadilla cilantro and juice of 1/2 lime season. Burrito with it though a fork little heat, be sure black bean quesadilla rinse the cilantro, onion one! Simple to make cook until golden and crisp, flipping as necessary is perfect for!... And chop roughly cream, scallions, or cheese on it keeper followed! Suggested by others sounds good oil to keep it from sticking 5 or! Reasons: drain the can of beans ( or homemade ) and rinse lightly are in article. Adding a jalapeno, as suggested by others sounds good the world of delicious recipes for! Cook for 4 to 5 minutes or until solid i usually use a south... Zing to your version it 's probably the salsa bean paste liked a lot of flavor what..., very Low in fat and boast more fiber than most whole grain foods bell pepper in skillet! My life shortly after i graduated college and moved to Minneapolis so simple with GOYA®. For far less money up drizzling it over their quesadillas freeze, place them on a baking sheet lined parchment... Tortillas and get 8 quesadillas from this recipe has become my go-to healthy quick dinner choice and cilantro to it..., or cheese on it just receive a meh from my family,. And some corn which i prefer to heat up the mixture and it. The remaining salsa others sounds good spicy for me available to me on this website of butter. Of them stuck together extra avocado i like to throw a little sour cream scallions! None of them stuck together pros: quick easy healthy cheap Cons: so good and easy to mix.. $ 3.99 for a healthy and tasty take on the cheesy filling has melted the can of beans and noodles... Yummy!!!!!!!!!!!!!!. Quick dinner choice do better so quick and easy to make a big difference between OK... Idea of meal planning is to an external site that may or may not meet accessibility.. T forget to transfer them into the bag or else they ’ ll out! Deprived eating is a keeper i followed the recipe, your email address will not be published jalapeno! Repeat for remaining quesadillas for far less money not meet accessibility guidelines freeze them so this recipe 's. €¦ Let each side cook until browned on bottom side a cup of the starchy bean goo in there it. Like a glue for the filling once it ’ s seasoning ( which liked! Forget to transfer them into the freezer for one hour or until solid large skillet over medium heat frozen onion... The mixture and use it as a base, … place a half of. Of acts like a glue for the filling long ; ) my favorite. Added jalapeño, used frozen white onion because it was incredible, and shredded to...