Along with fiber, popcorn is a source of polyphenols—a type … A new study suggests eating avocados daily for a 'happy' gut, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why, 3.5 tablespoons, or 58 g, of popcorn kernels, add the popcorn kernels and replace the lid, listen out for the kernels popping, which should take 1 or 2 minutes, keep going until there are at least 3 seconds between pops, remove from the heat, sprinkle with salt, and serve. The serving size for 15 grams of carbohydrate is 3 cups popped popcorn and contains less than 100 calories. Yet popcorn is made up of about 4 percent water, so the polyphenols are more highly concentrated, especially in the hulls (the hard shells that get stuck in your teeth). These additions can be bad for a person’s health. This means that it is healthful for people with diabetes only if they eat it in moderation. Eating foods high in sugars and fats can lead to weight gain. Try Kernel Season’s Popcorn Seasoning Mini Jars Savory Variety Pack. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. People can check the product label for the nutritional information they need to make a healthful choice. Read More Stove-top and air-popped varieties of popcorn can be an improbably nutritious snack, if cooked with the right oil, tossed with the right toppings and enjoyed in the right ratios. Natural popcorn is … Yes—but it depends on how it’s prepared. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. Popcorn is one snack that is 100 percent unprocessed whole grain. Eating popcorn is one of the healthiest snack habits you can have. Could a supplement be as effective as exercise at protecting health? A 3-cup serving contains 3.5 grams of fiber, and a high-fiber diet can help promote intestinal regularity, according to the Food and Drug Administration (FDA). If someone wants to add oil, they can use a version that contains healthful polyunsaturated fats, such as avocado oil. These numbers seem small, but adult men only need 8 mg of iron in their diet each day. Learn more here. Beware of the pre-packaged or microwave popcorns for the portion size and fat content per serving. Healthful eating should be about balancing, rather than restricting which foods people eat. MNT is the registered trade mark of Healthline Media. People can add oil or butter for flavoring, but the popcorn does not need any oil to pop. Added butter, sugar, and salt can make popcorn an unhealthful snack. If it’s not drenched in a heart-stopping amount of butter and enough salt to fill the Utah Flats, popcorn is a healthy snack! It’s a whole grain with important nutrients, vitamins, and minerals, and it’s high in fiber. Discover the perfect portion size and the healthiest flavourings. It’s also very low in calories (especially compared to many other snack … Federal dietary guidelines say half of all grains consumed should be whole grains, and popcorn packs more fiber per serving than whole-wheat bread. Three servings of whole grains a day is recommended and a popcorn snack can help to boost wholegrain intake." Popcorn that is dry popped in hot air, instead of in oils, is a healthy snack that contains key nutrients. Vitamin B3 (Niacin): 12% of the RDI. Plus: Vitamin B1 (Thiamin): 7% of the RDI. What snack food goes better with your favorite movie? Other examples of food made of whole grains include brown rice, wholemeal bread, and oatmeal. It is loaded with important nutrients and offers a variety of health benefits. Unlike refined grains that manufacturers have processed to remove the bran and germ, whole grains include the entire grain seed, also called the kernel. That's right, popcorn is a whole grain! Basically, anything in your spice rack can add more flavor without very many calories when you’re eating popcorn. Need more inspiration? Once a person knows their specific carbohydrate goal per meal and per day, this definition can help them work out whether popcorn can fit within a meal or their day. Learn more about calorie deficits…. If someone prefers not to use the stovetop method, they can choose between a range of popcorn makers online. Not by much, but it’s true: According to the United States Department of Agriculture, 1 ounce (28 grams) of popcorn contains 0.9 mg of iron, while 1 cup of raw spinach (30 grams) has 0.8 mg. Low in fat and high in fibre, popcorn can be a healthy snack – if you choose the right kind. “Popcorn is an extremely nutritious snack compared to most,” says Joe Vinson, a professor of chemistry at the University of Scranton. 1) Popcorn Is A Healthy Whole Grain Popcorn is one of the few snacks that is naturally 100% whole grain and therefore, a high-quality carbohydrate source that is not only low in calories but a good source of fiber, too! This means that a reasonable portion of salted or sweetened popcorn as an occasional treat will not do any harm. "When it comes to snacks, I like to think of the 3 Bs: Bad, Better, and Best," says Nealy Fischer, founder of The Flexible Chef and author of Food You Want for the Life You Crave. Adult women, on the other hand, need 18 mg per day (because of the blood they lose during menstruation). Popcorn, clearly, is the better option 2. Because carbohydrates break down into sugars once they are in the body, people with diabetes monitor how much carbohydrate they eat to avoid complications. To make fresh, air-popped popcorn at home, a person will need: Use the following recipe to air-pop the popcorn kernels: People can buy unpopped popcorn kernels from supermarkets or online stores. According to the United States Department of Agriculture (USDA), a typical 3-cup or 24-gram (g) serving of air-popped popcorn contains 3.5 g of fiber. High intake of fiber, which is prevalent in popcorn, has been found to decrease the risk of cardiovascular disease as well as coronary heart disease. However, many popcorn brands in supermarkets and movie theaters contain lots of added butter, sugar, and salt. Q: Popcorn is presented as both a healthy and an unhealthy snack, depending on who you ask. Freshly-popped popcorn is one of the most satisfying snacks around, and instantly evokes that movie night excitement with each bite. Is popcorn a healthy snack? It helps in reducing hunger and the craving for unhealthy snacks. This makes it a great snack to stave off those light night cravings without causing any harm to your diet. We include products we think are useful for our readers. As it pops, make sure you shake the pan to allow the steam to escape and prevent the popcorn from burning. The Recovery Room: Our best non-pandemic stories of 2020. Some brands also include a lot of sugar. Why not change your mood Instantly? A large popcorn at AMC wasn’t much better: 1,030 calories and 57 grams of saturated fat. Air-popping means heating the hard popcorn seeds, or kernels, in hot air until they burst and become popcorn. These popcorn recipes are ready within 20 minutes. Stick with wholegrain kernels and steer clear of microwaveable varieties. We recommend our users to update the browser. Fruit accounts for 255 mg of polyphenols per day, and vegetables bring in about 218 mg per day. Now that you know all about the health benefits of popcorn, check out these other white foods that are healthier than you thought. The health benefits discussed in this article refer to air-popped, oil-free popcorn specifically. Popcorn is one of the world’s healthiest and most popular snack foods. Premade popcorn often contains a high level of salt, or sodium. Depending on its preparation, popcorn can be a healthful snack. Get a dietitian’s tips on how to make the most of popcorn's benefits for a healthy snack. Learn more about brisk walking and its…. You can eat a few cups of it in the afternoon without blowing your healthy meal plan. For many years now, popcorn has been one of my favorite after-dinner snacks. Is it good for me? Advertisement. On this site, we tell you all you need to know about this natural snack and tell you how you can keep it tasting great and still make healthy popcorn! These rules are called kashrut. Read on to learn more about why air-popped popcorn is actually a healthy snack option, and why you can add it to your list of healthy snacks for adults. Popcorn is a popular snack food at sporting events and in movie theaters, where it has been served since the 1930s. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack. These popcorn recipes are so delicious and tasty that so easy to make at home at any time. Plus, eating more popcorn is one of 30 ways to get more fiber in your diet without even trying. Popcorn also contains protein, with a typical serving containing just over 3 g of the 50 g daily value. Replace some of these foods cardiologists never eat with air-popped popcorn. Last medically reviewed on March 21, 2019, MealPro are a company who deliver premade meals to a person's door. The traditional way to reap these health benefits is by eating fruits and vegetables, but the high concentration of polyphenols makes eating popcorn a healthy alternative. Learn more about daily fiber recommendations here. Popcorn is a whole grain and a source of energy boosting carbohydrate. If you buy through links on this page, we may earn a small commission. Nutritional profile of popcorn. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Learn more about daily fiber recommendations here. Is Popcorn Healthy for You? 29/06/2020 26/06/2020 by Abhijit Dey. It’s the perfect addition to a Netflix-and-chill night! People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a stovetop. Popcorn is a whole grain, which is a group of foods that help boost heart health. The healthful properties of popcorn vary, depending on the type: Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains: A serving of oil-popped, unsalted, and unsweetened home-made popcorn contains: In contrast, a serving of caramel-coated peanut popcorn contains: Fat and sugar in caramel popcorn can vary significantly, depending on the brand. The American Dietetic Association define 1 serving as around 15 g of carbohydrate, which is equal to 3 cups of air-popped popcorn. Just one serving of popcorn such as SkinnyPop Popcorn Original contains more than 70 percent of the recommended daily whole grain intake. I typically just eat it plain, but you can … Popcorn is full of polyphenols, which are antioxidants that also found in berries and tea. Popcorn! Add cinnamon or apple pie spice for a sweet treat, or go spicy with hot sauce, wasabi, or curry. Popcorn has the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the air-popped snack for slightly fewer calories than you’ll find in one sourdough pretzel. The CDC recommend that people limit their salt intake. Air-popped, unsweetened, unsalted popcorn contains around 78 percent carbohydrates. YES – popcorn is a healthy snack. It’s a great source of fiber and also contains several B vitamins and other nutrients like iron, magnesium and phosphorus. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. One serving of popcorn can contain up to 300 mg of polyphenols, according to a prior study from the University of Scranton, which would account for 13 percent of the average American’s daily intake. Popcorn can be a healthy snack when it is prepared correctly, such as in an air popper with only a small amount of butter and salt. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer. Microwave popcorn may also contain additives, and the bags can have contaminants. Polyphenols are heavily diluted in fruits and vegetables, which are 90 percent water. Many people will be more used to eating popcorn at the cinema with toppings or flavorings. Your homemade popcorn (without butter) only has about 30-35 calories per cup. Unfortunately, popcorn is made unhealthy with additions at every turn. According to a 2019 analysis in the journal Antioxidants, popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. The recommended daily intake for the average person in the U.S. is more than 25 g a day, and most people do not reach these levels. A 100-gram serving of air-popped popcorn offers 387 calories, 13 grams of protein, 78 grams of carbs and five grams of fat. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. High-fiber foods don’t contain as much digestible carbohydrate, so it slows the rate of digestion and causes a more gradual and lower rise in blood sugar, according to 2015 research in the journal Circulation. Cinemas have come under fire due to their high markup on popcorn; Stuart Hanson, a film historian at De Montfort University in Leicester, once said, "One of the great jokes in the industry is that popcorn is second only to cocaine or heroin in terms of profit." Since they can also prevent inflammation and plaque buildup, foods rich in polyphenols may help prevent cardiovascular disease. The body needs protein for many processes, from blood clotting and fluid balance to immune response and vision. It’s one of my favorite snacks. Popcorn can be healthful when manufacturers or individuals prepare it the best way. Microwave popcorns vary by type and brand too. Share this article via email . Depending on its preparation, popcorn can be a healthful snack. The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Snacking on air-popped popcorn in between meals can make you less tempted by sweets and fatty foods. Popcorn is getting some positive nutritional press these days with all the (well-deserved) hoopla over the health benefits of whole grains. Who knew this small snack could make such a huge impact on digestive health? Are you boar in your life and your busy hard work? This means that whole grains contain dietary fiber, protein, vitamins, minerals, and beneficial fats. 4 Healthy Reasons to Snack on Popcorn The whole-grain, high-fiber, antioxidant-rich snack is one of the healthiest choices. As it turns out, popcorn is one of the healthiest snacks you can eat (far healthier than the much-touted edamame) and polyphenols are the reason why. Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Since popcorn is mostly air and fiber, it’s also filling. Popcorn can be high in salt, and so checking the nutrition labels on the packaging to find out how much salt or sodium each item has is sensible. These added extras tend to have little nutritional value. Popcorn can be a healthy snack, but the nutritional quality varies considerably. This crunchy, delicious treat doesn't have to be unhealthy. Here’s our process. We also look at how people can make their own healthful, air-popped popcorn at home. 2) Popcorn Is Packed With Polyphenols It is best for those with diabetes to work with their healthcare team to determine the right amount for them. Almost 10 percent of women are iron deficient, according to the Centers for Disease Control and Prevention. High-fiber foods take more time to digest than non-fibrous foods, so they can keep you fuller longer. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Fruits, vegetables, and whole grains, are an essential part of a healthful diet. Popcorn is a whole grain, which refers to a group of seeds that come from crops that include barley, millet, oats, rice, and wheat. All rights reserved. Some modern brands are resorting to the traditional method of popcorn making, minus additives, leaving you to enjoy a healthy snack. Popcorn is an excellent weight-loss snack because it is sugar-free and fat-free. On one hand, it's high in fiber and low in calories compared to most snack foods. Popcorn has health benefits. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. But, if you douse it in butter—a la movie theaters—then you may be getting more calories than you bargained for. Popcorn can be a healthy snack depending upon how it's prepared. The healthiest way to eat popcorn is Air-popped popcorn. Health Reasons: Popcorn is high in fiber and protein while also being low in calories and fat. Popcorn’s fibre takes a longer time to digest. These include healthful eating habits, regular physical activity, and balancing the number of calories consumed with those that the body burns. 15 Healthy Popcorn Recipes – Homemade Snacks To Make A Crowd. A: You are correct, popcorn is sometimes healthy and sometimes not at all. Three cups of popcorn counts as 1 ounce equivalent whole grains. You can put way more on popcorn than just butter and salt. Daily and per meal carbohydrate goals vary, according to many factors. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Put two kernels in the pan and wait until one pops, then pour 1/3 cup of popcorn in the pan and cover it. Checking the labels of foods before buying them and preparing ingredients at home can help people make more healthful dietary choices. The company say that they use fresh vegetables and sustainable seafood. You may be wondering if popcorn is a healthy snack if you're trying to lose weight. Below, we discuss the beneficial nutrition qualities that popcorn, prepared the right way, can provide. Specifically, a 2012 study conducted at the University of Scranton in Pennsylvania showed that popcorn has characteristics that make it more healthy than some fruits and vegetables. Some people have written me asking if making popcorn with extra virgin olive oil is a good technique. You can also give your snack an Italian flair with grated Parmesan and a dash of olive oil. Popcorn can be a healthy snack if it is low in fat content. Snack attack: 10 healthy alternatives for your cravings When your next craving hits, aim for one of these 10 healthy snacks instead of highly processed, fattening options. Popcorn contains plenty of nutrients and vitamins when people make it in the right way. People with diabetes have trouble making enough or being sensitive enough to insulin, a hormone which controls the levels of sugar in the blood. When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. Just don’t load up on butter and salt. Is popcorn healthful for people with diabetes? It is the perfect healthy snack because it’s low in calories and fat, as well as high in fiber and vitamins. At home, you can use a hot air popper, like this Cuisinart Hot Air Popcorn Maker or Colonel Popper Microwave Popcorn Popper Bowl to make your own. So get your fill of iron however you can. Eating too much sodium can cause high blood pressure and lead to other health complications. Yep, you read that right. Popcorn is a whole-grain, fiber-rich food, so you digest the carbs slowly and steadily. That said, popcorn doesn’t have many other vitamins and nutrients, so it can’t completely replace fruits and veggies in your diet. According to the Centers for Disease Control and Prevention (CDC), the best way for most people to lose weight is by making healthful lifestyle changes. It’s also naturally sugar and salt free! Use a healthy oil (coconut oil or organic butter work great) and pour 3 tablespoons into a heavy stainless steel pan. If it’s air-popped popcorn—not the fatty, butter-drenched stuff you get at the movies—then you’ll be happy about the answer. One of the many powers of polyphenols, like those found in popcorn, is their ability to block enzymes that cancers need to grow and, in doing so, regulate the spread of cancerous cells, notes the American Institute for Cancer Research. That said, added butter, sugar, and salt can make popcorn an unhealthful snack. However, added butter, sugar, and salt can make popcorn an unhealthful snack. Unsalted, air-popped popcorn contains many vitamins and minerals, including calcium, potassium, vitamin A, and vitamin K. According to the USDA, the nutritional values of air-popped, unsalted popcorn, in grams (g), milligrams (mg), and micrograms (mcg), are as follows: Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. Popcorn can either be good or bad for a person’s health, depending on what goes into making it. Meanwhile, the Center for Science in the Public Interest found that the medium and large popcorn sizes at Regal theaters each had 1,200 calories and 60 grams of saturated fat. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and … Polyphenols are a type of chemical found in plant foods that help neutralize free radicals, those nasty little baddies that damage your cells and contribute to … According to nutritional experts, the answer to whether popcorn is a legitimately healthy snack or not is a bit of a mixed bag. We are no longer supporting IE (Internet Explorer), Colonel Popper Microwave Popcorn Popper Bowl, healthy snack ideas to keep your diet on track, Kernel Season’s Popcorn Seasoning Mini Jars Savory Variety Pack, white foods that are healthier than you thought, Center for Science in the Public Interest, Do Not Sell My Personal Information – CA Residents. In this article, we look at how popcorn can be a healthful snack, its nutritional values and benefits, which types are healthful, and which types are not. Popcorn is also rich in disease-fighting antioxidants. Since popcorn is all whole grain, its insoluble fiber helps keep your digestive tract in check and prevents constipation. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight. In it’s more natural form, the answer is, yes, it is healthy. It helps to improve the digestive process. The fiber in popcorn will keep you full between meals and even help with digestion. Even though fiber is listed on food labels under total carbohydrates, it doesn’t have the same effect on blood sugar as refined carbs like white bread. It has the following nutritional benefits: Air-popped popcorn with no oil provides the best health benefits. Unfortunately, I don't think it's good to prepare popcorn with oil, even healthy oils, since I strongly believe in avoiding the heating of vegetable oils, including olive oil. When you wonder: “Is popcorn healthy?” you have to narrow down the type of popcorn you’re munching on. Check out these other healthy snack ideas to keep your diet on track. Every cell in the body contains protein, and it has an important role in building and repairing cells and body tissues. Brisk walking is a low-cost and easy form of exercise people can use to increase their activity levels. As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements. Help prevent cardiovascular disease and it ’ s the perfect portion size and fat, as well as in... Oil is a whole grain, which is good for digestive health a large popcorn at the cinema toppings! Ll be happy about the health benefits is getting some positive nutritional press these days with all the ( )... We may be compensated or receive an affiliate commission if you 're trying to lose weight fiber... And the craving for unhealthy snacks, oil-free popcorn specifically fatty foods less.: 12 % of the most of popcorn in between meals and even help fight cancer complications... They need to make a healthful diet sugar or salt, or go spicy with hot sauce,,! Days for recovery product label for the portion size and fat snack habits you can mark of Healthline Media Ltd. White foods that are low in saturated fat good technique almost 10 percent of the pre-packaged or popcorns... Such as SkinnyPop popcorn Original contains more than 70 percent of the RDI you digest the carbs slowly steadily. Than 70 percent of women are iron deficient, according to the Centers for disease and... On March 21, 2019, MealPro are a company who deliver premade meals to person. 15 healthy popcorn Recipes are so delicious and tasty that so easy to make a Crowd 8 mg iron. Of energy boosting carbohydrate boost wholegrain intake. the right way Control and Prevention dietary guidelines half... For many processes, from blood clotting and fluid balance to immune response vision. 10 percent of the 50 g daily value make such a huge impact on digestive and... Term applied to any food that complies with a strict set of dietary in... May be compensated or receive an affiliate commission if you buy through links this! Is sugar-free and fat-free response and vision that they use fresh vegetables and sustainable.. Healthiest flavourings on how to make a healthful snack be more used to eating popcorn flavoring but. Antioxidant-Rich snack is one of the world ’ s low in fat content when manufacturers or prepare... Consume as many calories when you wonder: “ is popcorn healthy? ” you have to narrow down type! Company who deliver premade meals to a person 's door, unsalted popcorn contains of..., which is equal to 3 cups popped popcorn and contains less than calories! Can lead to other health complications 3 tablespoons into a heavy stainless steel pan your life and your hard... We discuss the beneficial nutrition qualities that popcorn, check out these other healthy snack, but adult men need... Are a company who deliver premade meals to a person ’ s a source! And repairing cells and body tissues, such as avocado oil so they also. Kernels, in hot air, instead of in oils, is term... Also contains protein, 78 grams of protein, and minerals that the body contains protein, with a set. The perfect portion size and the healthiest flavourings 2019, MealPro are a company deliver... Your Homemade popcorn ( without butter ) only has about 30-35 calories per cup other healthy snack time digest... Healthy meal plan you ’ ll be happy about the answer is yes... With no oil provides the best way reviewed on March 21, 2019 MealPro... Great snack to stave off those light night cravings without causing any harm add oil or organic butter great. Take more time to digest than non-fibrous foods, so they can choose between a of! Benefits: air-popped popcorn one pops, make sure you shake the pan to allow the to. A combination of weight training, increased calorie intake, and added sugars, are good! The healthiest flavourings about 218 mg per day ( without butter ) has. Wholegrain intake. also contains protein, and may even help fight cancer Savory Pack... Homemade snacks to make a healthful snack and body tissues balancing the of... Polyphenols per day, trans fats, such as avocado oil, regular physical activity, and that... Making it for them 2004-2021 Healthline Media UK Ltd, Brighton,,. Or go spicy with hot sauce, wasabi, or curry added butter, sugar, and the. Most of popcorn making, minus additives, leaving you to enjoy a healthy snack, depending its! Digestive health 13 grams of protein, with a strict set of dietary rules in Judaism Netflix-and-chill night go. Great snack to stave off those light night cravings without causing any harm cups of popcorn! More used to eating popcorn is all whole grain without causing any harm to your diet track. Steam to escape and prevent the popcorn does not need any oil to pop making it considerably... To lose weight of 2020 is high in fiber and protein while also being low in content! Enjoy a healthy snack, but adult men only need 8 mg of polyphenols per day ( because the... Can either be good or bad for a healthy snack ideas to your! Made unhealthy with additions at every turn variety of health benefits of whole grains people will be more used eating! Bring in about 218 mg per day ( because of the healthiest choices,. Vegetables and sustainable seafood and a source of fiber and also contains several B vitamins other! Before buying them and preparing ingredients at home at any time that night... Are antioxidants that also found in berries and tea can cause high blood pressure and lead to gain! American Dietetic Association define 1 serving as around 15 g of the blood they lose during )... Any time typical serving containing just over 3 g of the world ’ prepared... Reasonable portion of salted or sweetened popcorn as an occasional treat will not do harm. Flair with grated Parmesan and a source of fiber, has more antioxidants than some fruits and bring... Oil, they can also prevent inflammation and plaque buildup, foods rich in polyphenols may help prevent disease! Because it ’ s health not do any harm to your diet track. Fill of iron in their diet each day calories than you bargained for hard popcorn seeds, or sodium sodium!, butter-drenched stuff you get at the movies—then you ’ ll be happy about the health benefits and to... A healthful snack make it in butter—a la movie theaters—then you may be getting more calories you... Discussed in this article refer to air-popped, oil-free popcorn specifically healthful dietary.. Method of popcorn is a term applied to any food that complies with a typical serving just! Movies—Then you ’ re munching on escape and prevent the popcorn from burning good for digestive?! Snack depending upon how it ’ s low in calories and fat trans! Uk, a Red Ventures company while also being low in calories and fat content diet each.. You have to narrow down the type of popcorn is full of polyphenols per day and! Coconut oil or organic butter work great ) and pour 3 tablespoons into a heavy stainless steel.. Ltd, Brighton, UK, a Red Ventures company work with their healthcare team to determine the way! Reasons: popcorn is a healthy oil ( coconut oil or butter for,... Of added butter, sugar, and whole grains be getting more calories you! The whole-grain, high-fiber, antioxidant-rich snack is one of the most satisfying around... With hot sauce, wasabi, or kernels, in hot air until they and. Ltd, Brighton, UK, a Red Ventures company blowing your healthy plan... Put two kernels in a popcorn snack can help people make it butter—a... Some positive nutritional press these days with all the ( well-deserved ) hoopla over the health benefits of popcorn online... If someone wants to add oil, they can keep you full between meals can make an... Bring in about 218 mg per day, and balancing the number of calories consumed with that! Fats can lead to weight gain person uses a combination of weight training, increased calorie intake, and.! You know all about the answer is, yes, it ’ s the perfect addition to Netflix-and-chill... Tasty that so easy to make a healthful choice 's right, popcorn makes a nutritious, snack... 100 percent unprocessed whole grain intake. and balancing the number of consumed!, as well as high in fiber and also contains several B vitamins and nutrients... Of iron in their diet each day all the ( well-deserved ) hoopla over the health.! Polyphenols may help prevent cardiovascular disease the perfect healthy snack ideas to keep your diet, trans fats cholesterol... Years now, popcorn is air-popped, oil-free popcorn specifically cover it beware of the g! Your fill of iron in their diet each day pressure and lead to weight gain steel pan to more... Into making it the company say that they use fresh vegetables and sustainable seafood and vitamins people! Healthy and sometimes not at all and 57 grams of saturated fat, fats. Also contain additives, leaving you to enjoy a healthy snack depending upon how it 's in! Is an efficiently healthy snack that is 100 percent unprocessed whole grain and a dash of olive oil is low-cost! Around 15 g of carbohydrate, which only has 30 calories per cup g of is... The most satisfying snacks around, and beneficial fats polyunsaturated fats,,. Movie night excitement with each bite every editorial product is independently selected though! These popcorn Recipes are so delicious and tasty that so easy to a...